Workout Wednesday: Calf-Strengthening Exercises

I wore this outfit in episode 1 of Livin’ Lozada. I worked hard for those calves and I wanted to share with you guys the four best exercises to strengthen your calves, according to WebMD. 1. Double-Leg Calf Raise. How to do it: Stand near…

The Top Tips To Get Your Best Body, Part 3

Hope you guys have been enjoying/learning from my tips on lifestyle, fitness, and nutrition in order to get your best body and health! Here is the 3rd part to my series. Thanks Shape.com for the helpful tips! Be Picky About Dinner Dates – If you’re trying…

Workout Wednesday: How To Get Abs

No holiday breaks!! It’s easy to fall off the exercise wagon during the holiday, so I wanted to send some fitspo to you guys this Wednesday! Today I wanted to share how to get abs. First, I have to say that getting abs is not…

Workout Wednesday: Stability Ball Exercises

Thanksgiving tomorrow just gives me MORE reason to go hard this Workout Wednesday. Today I’m going to be doing exercises with a stability ball. I want to be able to enjoy all the yummy food Thanksgiving and the holidays have to offer so I just…